Did you know that at least 45 million Americans go on a diet to attempt to control their weight each year?
While dozens of fad diets come and go, some diets such as Veganism and the South Beach Diet survive the passing of time and become respected and extremely popular. One such diet that is in the midst of peak popularity is the Paleo diet. Learn how this low grain, high protein diet has gained steam and see how its rules affect your gums, mouth, and teeth.
Brief Overview of the Paleo Diet
First trademarked by Loren Cordain in his 2002 book called The Paleo Diet, Paleo is based on the principle that it’s not natural for humans to consume grains and dairy. The scientific arguments for this are covered in books such as The Paleo Solution by Robb Wolf. Due to its profound weight loss benefits and high protein intake, the Paleo diet has become a staple of athletes throughout the world.
Why avoid grains and dairy?
The basis of the theory is that grains are only consumed because they’re useful for feeding numerous people, but they aren’t ideal for the health of our daily diets. The main reason for this is that they cause unnecessary inflammation that has a negative effect on our digestive process. As for dairy, those on the Paleo diet avoid it because no other animal consumes dairy into adulthood. These core principles summarize why no grains or dairy are allowed on Paleo.
3 Ways that Paleo Benefits Your Oral Health
Removing two significant food groups from your diet can have a profound effect on your health. The absence of dairy, grains, sugar, and processed foods eliminates a lot of the foods that are terrible for your teeth. Check out these three ways that following the Paleo diet is advantageous for your oral health:
1. Sugar is Forbidden on Paleo
Although Paleo is most famous for its exclusion of dairy and grains from the diet, sugar and processed foods are also not allowed. By omitting sugar from the diet, a massive amount of junk food is instantly removed from the menu. As you might imagine, living with a diet where the only sugar you’re getting is the natural fructose from fresh fruit will be excellent for your oral health.
2. Low Carb Diets are Better for Teeth
Aside from sugars, bread and grain products are some of the worst foods for the teeth. When you bite into bread, it quickly breaks down into starchy liquids that tend to stick to your teeth. Combined with the fact that most bread contains sugar, bread is one of the worst dental foods you can find anywhere. The lack of bread on the Paleo diet makes it great for your smile.
3. Fresh foods like Veggies are Strongly Encouraged on Paleo
Another way that the Paleo diet benefits your teeth is by limiting your foods to healthy options. Fresh foods are your key to success on Paleo, and many fresh fruits and veggies such as carrots, leafy greens, and apples are phenomenal for your teeth. With a little planning, you can stock your Paleo meal plan with the foods that will keep your body strong and your smile bright.
Visit Our Dentist in North Arlington, NJ for Your Oral Care Needs!
If you plan on trying a new diet, weight loss shouldn’t be the only concern. Certain foods can be massively beneficial for your oral health, while others will cause it to decline. Dr. Ekstein and his team at Smile Design Specialists can correct any damage that’s been done to your teeth and will be glad to answer any questions you may have. Pay us a visit if you’re wondering if a decision is good for your health or not – Contact us in North Arlington, NJ today!